Add a little oatmeal to your cottage cheese in the morning at breakfast. The virtues of oats on our body are such that you will certainly integrate them into your daily diet.
1. To fight against obesity
This cereal, once grown to feed livestock, is now recognized to treat obesity problems. It will quickly satiate and lose weight.
2. To treat eczema
Oats are additionally successful in dealing with skin conditions like dermatitis. Especially wealthy in supplements, oats work on the state of the skin.
3. Against insomnia
Oats contain calcium as well as magnesium. These minerals soothe and thus promote sleep. If you experience difficulty having the opportunity to rest, you might have the option to take it in the evening, before hitting the hay.
4. To relax
If you tend to get nervous all day long, oats might be the answer. The magnesium, selenium, phosphorus, and calcium contained in oatmeal are said to soothe and prevent stress. You will become zen!
5. To have more energy
Do you often feel weak and very tired? Prepare an oatmeal porridge with some fruit, to eat every morning for breakfast. As per taste, add a teaspoon of nectar. Enough to boost you up for the day!
6. To fight against constipation
These are arguably the most well-known health benefits of oats. It indeed helps promote digestion because it is very rich in fiber. In addition, regular consumption of oatmeal would reduce the risk of developing colon cancer.
7. To fill up on protein
Did you know that oats are one of the highest protein grains? If you have deficiencies, whether you are vegetarian or vegan, oats should therefore be consumed daily.
8. To fight against cholesterol
Eating oats twice a week on average helps keep cholesterol in the blood down.
9. To prevent thyroid
The iodine contained in oats, essential for the proper functioning of the thyroid, limits the risks associated with thyroid problems.
10. To strengthen the bones
Oatmeal is particularly rich in calcium. Do not hesitate to consume it to strengthen and consolidate the bones. It is also a good way to limit the risk of osteoporosis. You can go with the oats with a little milk, for considerably more advantages.