Juicy and fleshy, with white, yellow, or red flesh, peach is one of the star fruits of the summer. And if we like it as much as nectarine or nectarine, we also appreciate it for its nutritional qualities. Here are five reasons to savor it without moderation.
IT GUARANTEES BEAUTIFUL SKIN
We keep hearing in advertisements the merits of certain products which give “a peach skin”. Many cosmetic brands indeed use this fruit to develop treatments aimed at providing a luminous and resplendent complexion. Fishing promotes tanning and protects cells from external aggressions.
IT REGULATES THE TRANSIT
This fruit contains a high dose of soluble fiber which helps to limit bloating and constipation which affect more and more people. It is advisable to consume it with the peel for more results. Peach is also believed to prevent the onset of colon cancer.
IT PROTECTS THE HEART
A powerful antioxidant, peach helps fight against bad cholesterol in the blood. It is therefore recommended to eat a good amount of fruits and vegetables daily to reduce the risk of cardiovascular disease.
SHE HELPS KEEP THE LINE
Fishing can be eaten without feeling guilty. It is essentially composed of water (approximately 90%) and remains very low in calories. The fibers it contains also provide a feeling of satiety that helps prevent snacking during the day. It contains vitamin C, also provides energy.
IT IS DIURETIC
Extra minerals, peach is a natural solution to remove toxins from the body. Known for its purifying and diuretic action, it should be added to the diet of people suffering from water retention and kidney stones.